As a “no impact” workout, indoor rowing is recognized as the ultimate calorie burning form of exercise. Indoor rowing is a great way to boost your metabolism to increase weight loss, build muscle, and also recover from injuries or surgery. Combining a workout of every major muscle group in addition to cardiovascular all in one exercise, you can accomplish more in less time than with any other form of exercise. This makes indoor rowing one of the most time efficient ways to workout. Whether you already row, or are considering indoor rowing to get in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from an injury or surgery, rowing is the complete total body exercise. Rowing works your arms, legs, chest, back, abs and even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing.

 

There are many benefits of rowing,

•  A No Impact Workout (no pounding & no soreness)

•  The Ultimate Calorie burning exercise

•  Great for Joint Health and Flexibility

•  Builds Long, Lean Muscle Mass

•  Complete Upper and Lower Body Workout

•  A great Back and Core Strengthening Workout

•  Superb Aerobic Fitness Exercise

•  Stress Relieving Workout (for your overall health and well-being)

•  A Very Time Efficient Workout

•  Great For All Ages and Fitness Levels

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