Boot Camp Wods for July 22-27

July 21, 2019

A real power plank!

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CrossFit Wods for July 22-27

July 21, 2019

Tim & Bella bringing you the weekly wods.

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CrossFit Wods for July 15-20

July 14, 2019

Sesi box jumps and KB's this week!

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Boot Camp Wods for July 8-13

July 7, 2019

Boot Camp Wods

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CrossFit Wods for July 8-13

July 7, 2019

Your Weekly Wods!

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CrossFit Wods for July 1-6

June 30, 2019

Kicking the week off with some pullups!

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Boot Camp Wods for June 24-29

June 23, 2019

Dumbbell Snatches this week!

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CrossFit Wods for June 24-29

June 23, 2019

Fight Club to start the week!

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Boot Camp Wods for June 17-22

June 16, 2019

Coach Jason

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Boot Camp Wods for June 17-22

June 16, 2019

Coach Jason

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CrossFit Wods for June 17-22

June 16, 2019

Some running to end the week!

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Boot Camp Wods for June 10-15

June 9, 2019

Carter crushing a hero wod!

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CrossFit Wods for June 10-15

June 9, 2019

Flying into Monday like Heather on the rings!

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Boot Camp Wods for June 3-8

June 2, 2019

Jack says it's turf time Saturday

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CrossFit Wods for June 3 - 8

June 2, 2019

Pita 2 with that focus!

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Boot Camp Wods for May 27 - June 1

May 26, 2019

Happy Memorial Day Week!

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CrossFit Wods for May 27 - June 1

May 26, 2019

Honoring a hero to start the week!

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