Boot Camp Wods for Jan. 27 - Feb.2

January 26, 2020

Ever wall walked? Come Thursday, learn how.

Read More

CrossFit Wods for Jan. 27 - Feb. 1st

January 26, 2020

Start the week with the best type of cleaning!

Read More

Boot Camp Wods for Jan. 20-25

January 19, 2020

Michelle fortifying her spine!

Read More

CrossFit Wods for Jan. 20-25

January 19, 2020

Gary always happy to lift something heavy!

Read More

Boot Camp Wods for Jan. 13-18

January 12, 2020

Stevie stirring up the clouds.

Read More

CrossFit Wods for Jan. 13-18

January 12, 2020

Jandro embracing the pain!

Read More

Boot Camp Wods for Jan. 6-11

January 5, 2020

How to make the sled more fun? Pile on more weight!

Read More

CrossiFit Wods for Jan. 6-11

January 5, 2020

Did you know CrossFitting at Bion causes perma-grins?

Read More

Boot Camp Wods for Dec. 30 - Jan. 4

December 29, 2019

Irene, "she whips her hair back n forth."

Read More

CrossFit Wods for Dec. 30th - Jan. 4th

December 29, 2019

Coach Cindy

Read More

Boot Camp Wods for Dec. 23-28

December 22, 2019

Christmas Kettlebells!

Read More

CrossFit Wods for Dec. 23-28

December 22, 2019

It's Christmas!

Read More

Boot Camp Wods for Dec. 16-21

December 15, 2019

Ahhh, ski erg love.

Read More

CrossFit Wods for Dec. 16-21

December 15, 2019

Suzie's a power house!

Read More

Boot Camp Wods for Dec. 9-14

December 8, 2019

The kettlebell with the most character.

Read More

CrossFit Wods for Dec. 9-14

December 8, 2019

The view, the only thing that makes wall balls better.

Read More

Boot Camp Wods for Dec. 2-7

December 1, 2019

Kira cranking some ring rows!

Read More

CrossFit Wods for Dec. 2-7

December 1, 2019

2020 CrossFit Games Masters Qualifier (50-54) Charles Choi

Read More

Boot Camp Wods for Nov. 25-30

November 24, 2019

If only we could all do the splits!

Read More

CrossFit Wods for Nov. 25-30

November 24, 2019

2020 CrossFit Games Masters Qualifier (40-44) Katrina Nichols

Read More

1 | 2 | 3 | 4 | 5 |