Boot Camp Wods for May 27 - June 1


Published May 26, 2019


Monday - Memorial Day Murph Heats 0630, 0730,0830
 
Tuesday 
 
Swod: 3 x 10 Dbl KB Stiff Legged Deadlifts
           3 x 10 Dbl KB Front Squats
 
Metcon: For time: 
 
50 DBL Cleans (35's/26's)
40 Pullover-situps (22/18)
30 Burpees
20 Snatches R+L  (35/26)
10 Thrusters R+L  (35/26)
 
Wednesday 
 
Partner WOD: Complete 4 rounds each of the following for time:
 
(Alternate one partner running 800m while the other performs the AMRAP)
 
800M Run
 
AMRAP:
6 Pull-ups
9 Goblet Push Press (62/44)
12 BW Lunges 
 
*2 Scores today - Score total time + rounds and reps
 
Thursday
 
Wod: E5M x 40M 
 
20 Russian Swings (53/35)
20 Alternating Leg Vups
10 Pushups
Light Bike or Row for the remaining time in 5 Minutes
 

Friday - *8:30am and 6:00PM class is fitness with friends mystery wod - limit to 2 free classes 
 
*0830 will be fitness with friends and do the same workout Momo plans for the 6pm fitness with friends class 
          
Saturday  
 
Swod: 4 x 8 Curtis P's (1 rep=1 swing catch, 1 Goblet Lunge L, 1 Goblet Lunge R, 1 Goblet Push Press)(building)
 
Metcon: 3RDSFT of: 
 
Row 750/550m
20 Dbl KB Clean & Jerks (35's/26's)
20 Dbl KB Squats (35's/26's)


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