CrossFit Wods for Aug. 20-25

August 19, 2018

Expression you get when the weekly wods are released!

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CrossFit Wods for Aug. 13-18

August 12, 2018

Your 2018 CrossFit Games Champions

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Boot Camp Wods for Aug. 6-11

August 5, 2018

Jelisa loving the wreck bags!

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CrossFit Wods for Aug. 6-11

August 5, 2018

Susan demonstrating good swing form

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CrossFit Wods for July 30 - Aug 4

July 29, 2018

Beth OH lunging the weight of a small child....

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Boot Camp Wods for July 23-28

July 22, 2018

Tabata Tuesday back by popular demand...

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CrossFit Wods for July 23-28

July 22, 2018

Josh always happy to lift!

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CrossFit Wods for July 16-21

July 15, 2018

Kickin' the week off with some Captain Crunch!

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Boot Camp Wods for July 9-14

July 8, 2018

Fit is not a destination. It's a way of life.

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CrossFit Wods for July 9-14

July 8, 2018

"When life knocks you down.....do a Burpee!!!

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Boot Camp Wods for July 2-7

July 1, 2018

4th of July Week!

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CrossFit Wods for July 2-7

July 1, 2018

Happy 4th of July Week!

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Boot Camp Wods for June 25-30

June 24, 2018

Joy ride!

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CrossFit Wods for June 25-30

June 24, 2018

Cass in her stunners!

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CrossFit Wods for June 18-23

June 17, 2018

Them Lunges...if you did them, then you know...

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Boot Camp Wods for June 11-16

June 10, 2018

It's a great week for some Kettlebells

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