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In this constantly varied functional fitness class you will gain strength, conditioning, flexibility and become a master of Advanced Bodyweight Exercise, Olympic Weighlifting, Dumbbells, Kettlebells, Rowing, Running, Skiing, and Biking.


Burn calories and get stronger in this functional fitness class that utilizes more basic bodyweight and kettlebell movements without the advanced weightlifting and gymnastics you see in our CrossFit Classes.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


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Take the first step towards getting the results you want!