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In this constantly varied functional fitness class you will gain strength, conditioning, flexibility and become a master of Advanced Bodyweight Exercise, Olympic Weighlifting, Dumbbells, Kettlebells, Rowing, Running, Skiing, and Biking.

CrossFit Basics

The emphasis in our basics classes is on education, skill development, and building a foundation of movement proficiency before joining regular CrossFit classes.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


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