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classes
Crossfit
In this constantly varied functional fitness class you will gain strength, conditioning, flexibility and become a master of Advanced Bodyweight Exercise, Olympic Weighlifting, Dumbbells, Kettlebells, Rowing, Running, Skiing, and Biking.
bootcamp
Burn calories and get stronger in this functional fitness class that utilizes more basic bodyweight and kettlebell movements without the advanced weightlifting and gymnastics you see in our CrossFit Classes.