More Info
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classes
Crossfit
In this constantly varied functional fitness class you will gain strength, conditioning, flexibility and become a master of Advanced Bodyweight Exercise, Olympic Weighlifting, Dumbbells, Kettlebells, Rowing, Running, Skiing, and Biking.
CrossFit Basics
The emphasis in our basics classes is on education, skill development, and building a foundation of movement proficiency before joining regular CrossFit classes.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
