Boot Camp Wods for June 1/3/5


Published May 31, 2020


Monday
 
Part 1
4 sets
12 Single Arm Kettlebell Swings each arm
6 Single Arm Goblet Squats
 
Part 2
For Time:
30-20-10
Ski Erg Calories
Abmat Sit ups
Air Squats
 
 
Wednesday
 
Part 1 
E2MOM 12
10 Dumbbell Z Press
10 Renegade Rows
10 Dumbbell Front Rack Lunges
 
Part 2
AMRAP 10
8 DB Power Cleans
8 DB Push Press
8 Calorie Row
 
 
Friday
 
For Quality:
1.6 Mile Bike
40 Shoulder Taps
1.4 Mile Bike
40 KB Good Mornings
1.2 Mile Bike
40 Knees to Elbows
1.0 Mile Bike
40 Kick Outs


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