Boot Camp WODs June 8/10/12


Published June 10, 2020


Monday
Part 1
Alternating E2MOM x8M
Odd Rounds:
25 Russian Kettlebell Swing
Even Rounds:
25 American Kettlebell Swing

Part 2
AMRAP 16
200m Run
15 Ball Slams
200m Run
15 Goblet Thrusters

 

Wednesday
Part 1
3 Rounds
Half Kneeling Dumbbell Press x 8/arm
Weighted Box Step-Ups x 10/leg

Part 2
4 Sets:
20/15 Cal Assault Bike
10 Dumbbell Deadlifts
10 Pushups
60 Singles Jump Rope
Rest 1:00

 

Friday
AMRAP 8
300m Row
10 Double Kettlebell Cleans
Rest 2 Minutes
AMRAP 8
300m Ski
8 Double Kettlebell Front Squat
Rest 2 Minutes
AMRAP 8
30 Flutter Kicks
:30 Plank
30 Oblique Toe Touches


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