Boot Camp Workouts for June 15-17-19


Published June 14, 2020


Monday

Partner Floyd

For Time:

800m Relay Run

25 Double KB Deadlifts

25 Pushups

 

800m Relay Run

25 Double KB Clean + Front Squat

25 Kickouts

 

800m Relay Run

25 Double KB Push Press

25 Burpees

 

800m Relay Run

25 Goblet Thrusters

25 Burpees

 

 

Wednesday 

5 Rounds

:30 Batwings

:20 Barbell Hang

:30 Plank

 

18 Min AMRAP

20 KB Snatches

10 Front Rack Lunges (each leg)

20/15 Cal Ski

 

 

Friday

Part 1 

Alternating TABATAs :20 work / :10 rest

4:00 on 2:00 off

2 Rounds through

#1

Abmat Sit ups

Air Squats

 

#2

Push Ups

Russian Swings

 

#3

Russian Twists

KB Push Press

 


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