Boot Camp Outdoor Workouts 7/06- 7/10


Published July 5, 2020


Monday

Part 1

Single Leg Deadlifts

3 x 10/leg

Hollow Rocks

3 x 20

Part 2

AMRAP 23

18 Double Dumbbell Push Press

16 Cal Ski

18 Double Dumbbell Bent Over Rows

16 Double Dumbbell Front Squat

18 Alt Leg V-Ups

 

Wednesday

Part 1

Crab Style Glute Bridge

3 x 10

Straight Leg Raises

3 x 20

 

Part 2

15-12-9

Double KB Deadlifts

Double KB Lunges

Mountain Climbers x2

-Rest 2 Min-

15-12-9

Hanging Knee Raises

Double KB Cleans

Scissor Kicks x 2

 

Friday

For Time:

200m Wreck Bag Run

20 Wreck Bag Over Shoulder

200m Wreck Bag Run

20 Wreck Bag Pushups

200m Wreckbag Run

20 Wreck Bag Lunges

200m Wreckbag Run

20 Wreckbag Pushups

200m Wreckbag Run

20 Wreckbag Over Shoulder


Leave a Comment: