CrossFit Wods for May 25-30

May 24, 2020

Christine always makes the rower look easy.

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Boot Camp Wods for May 18/20/22

May 17, 2020

Kettlebell fun!

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CrossFit Wods for May 18-23

May 17, 2020

Starting the week with some snatches

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Boot Camp Wods for May 13 & 15

May 12, 2020

Come flex with us!

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CrossFit Wods for May 13-16

May 12, 2020

These coaches are ready!

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Boot Camp Wods for Mar. 16-21

March 15, 2020

Them bells...

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CrossFit Wods for Mar.16-21

March 15, 2020

Kicking the week off with some split jerks

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CrossFit Wods for Mar. 9-14

March 8, 2020

Women's Winter Challenge Winner Gloria Garcia!

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CrossFit Wods for Mar. 2-7

March 1, 2020

Mejores Amigos

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Boot Camp Wods for Feb. 24-29

February 23, 2020

It's a good week to lift some bells!

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CrossFit Wods for Feb. 24-29

February 23, 2020

Cindy says Toes to Bar, so we do Toes to Bar!

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Boot Camp Wods for Feb. 17-22

February 16, 2020

This nurse gets after it!

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CrossFit Wods for Feb. 17-22

February 16, 2020

Craig putting in work!

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Boot Camp Wods for Feb. 10-15

February 9, 2020

Valentines week! Find your favorite partner for Friday!

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CrossFit Wods for Feb. 10-15

February 9, 2020

Valentines Week! Find your special someone for Friday!

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Boot Camp Wods for Feb. 3-8

February 2, 2020

Rob crushing some bells.

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CrossFit Wods for Feb. 3-8

February 2, 2020

Brent rolling into the week with purpose!

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Boot Camp Wods for Jan. 27 - Feb.2

January 26, 2020

Ever wall walked? Come Thursday, learn how.

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