#1 CrossFit Gym in Tucson, Arizona
CrossFit is a form of high-intensity power fitness, strength and conditioning program consisting mainly of a combination of dynamic exercises such as aerobic, plyometric jumping, gymnastics (body weight exercises), and Olympic weight lifting.
CrossFit Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad modal and time domains," with the stated goal of improving fitness.
For more information on the CrossFit program, visit our gym in Tucson, Arizona, or talk to our experts at 520-577-1500.
How To Join the CrossFit Program?
Most classes are one hour and typically include a warm-up, a skill development segment, a strength development segment, and the high-intensity "workout of the day" (or WOD). Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
Best CrossFit Gym Facilities in Tucson, Arizona
Our CrossFit gym facility is different from the mainstream commercial gyms. We use the latest equipment including barbells, dumbbells, gymnastics rings, pull-up bars, carry yokes, skipping ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, drag sleds, and many more.
We believe in teaching you with equipment that allows you to move your body naturally.
Our CrossFit gym is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic style weightlifting, powerlifting, Strong-man type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
Get stronger, faster, and more flexible with our personal or group training CrossFit sessions in Tucson, Arizona. Our experienced trainers and fitness coaches help you choose the best program to meet your unique needs.
We allow a limited number of people in our session to ensure everyone gets undivided attention from our professional trainers.